"Before working with Mayuko, I was struggling with self-love, self-forgiveness, and all-or-nothing thinking, which were tied to my Binge Eating Disorder.
 

My biggest wins and perspective shifts from the Intuitive Eating coaching was acknowledging where much of my Binge Eating comes from, and creating intention based goals for myself rather than setting myself up for rigid steps to follow.

I’m able to understand how a lot of my mindset affected not only how I eat, but how worked and socialized. Intuitive eating helped me know what the sensation of feeling full was like, and also what the sensation of feeling self-love is like. I kept telling Mayuko “this is weird”, because I truly didn’t know the feeling sometimes. I am able to communicate my needs with my family and friends, and I’m able to express my wants and needs better everyday.
 

What I loved about Mayuko's coaching was that much of her focus wasn’t necessarily about food itself. She focused on areas of your life where you may be feeling pressure, scarcity, limitations, trauma, and helped you think about these things without the context of food first. I had a hard time in many therapeutic settings because the question was always when did you start eating this way, but usually the when didn’t explain or coincide with the why.

I am now feeling worthy, motivated, and less pressured"

MARIEL P.