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FOOD LIBERATION
group coaching
You deserve to live your life to the fullest. And yet, your relationship with food and your body keeps you from spending time on what’s truly important to you: following your dreams, pursuing your creative explorations and showing up for your loved ones.
This is why I created Food Liberation, a 90-day IE coaching program for mindful individuals like you to transform your relationship with food, connect with your body, and live out the life you love.
My signature 90-day course that integrates intuitive eating and mindfulness techniques so you can be guided through a step by step proven framework that has helped many individuals transform their relationship with food and their bodies.
HOW IT WORKS​
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Step by step guided lessons with evidence based tools and resources.
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Weekly group sessions (Zoom) that allow us to together create custom solutions every step of the way.
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A holistic approach because you know, everything is connected. Instead of just focusing in on food and body, we start by assessing and working through all aspects of your life so that you can build a sustainable and nourishing relationship with food and body.
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A safe space so you can feel comfortable opening up and work through your deep-seated challenges around food and body
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Community to ask questions, be supported, join free workshops and celebrate milestones with other Food Liberation members.
If you are ready to move on from playing small, to find food liberation, and to live out the life you were meant for, schedule a free discovery call with me to see if Food Liberation is the solution for you.
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3-day Masterclass 12/12-15
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